Tapping points. Emotional Freedom Technique (EFT tapping) involves tapping your fingertips on nine points on your body while focusing on an emotion you want to release. Learn about the primary and alternative EFT tapping points and their correlation with the body's energy systems. Tapping for anxiety (EFT aka emotional freedom tapping) works by pairing our bodily sensations with our emotions via tapping pressure points. In order for this technique to be effective, you must first identify the issue or fear you have. So here we Explore the benefits of traditional and alternative EFT tapping points to enhance emotional release, target specific issues, and personalize your practice. Oct 29, 2025 · Tapping for anxiety (EFT aka emotional freedom tapping) works by pairing our bodily sensations with our emotions via tapping pressure points. Discover how this powerful technique can reduce anxiety, relieve stress, and promote emotional healing through simple, effective tapping methods. Discover how EFT tapping can help you overcome anxiety, depression and other issues related to childhood trauma. Learn what EFT tapping is, the head tapping points, and how it works as a natural therapy to relieve stress and anxiety. There are nine main EFT tapping points on the body that align with traditional Chinese medicine meridians. Learn the basics of EFT Tapping in this beginner’s guide. EFT tapping sequence. A simple, science-backed method to calm your mind and ease emotional distress — in minutes. These points can help stimulate healing hormones within the brain. Explore EFT tapping, a technique connecting mind and body that might relieve stress and enhance your emotional balance and health. Join 4M+ people using Tapping for anxiety, sleep, pain, and more. An expert explains how it works and how to do it here. The EFT tapping sequence is the methodic tapping on the ends of nine meridian points. The under the eye point is an important EFT tapping point connected to the Stomach meridian, which is often associated with stress, worry, and emotional tension held in the body. Aug 12, 2024 · Emotional Freedom Technique (EFT tapping) involves tapping your fingertips on nine points on your body while focusing on an emotion you want to release. Test the initial intensity. Master the basics with my guide to the 9 primary EFT Tapping points. Includes a clear diagram and explanations to help you perform EFT Tapping with confidence. Plus, 9 tapping points for anxiety. There are many ways to Tap, and the process is very adaptable. There are 12 major meridians that mirror each side of the body and correspond to an internal organ. The Tapping Points The points that you tap on during a Tapping sequence are found along the body’s meridians. Tapping on these meridian points can help your mind and body heal. Maybe a person doesn’t want to touch their face or simply can’t reach a specific meridian point due to a disability. Then there’s also usually a follow-up question about why we tap on certain points and what they do. Learn the location, function, and tips for tapping on the nine main Tapping points along the body's meridians. This will be your focal point while you’re tapping. Nov 2, 2025 · EFT tapping involves using your fingers to tap on specific points on the body to help with stress and other challenges. These points, called EFT Tapping points, correspond to traditional Chinese medicine acupressure points found along the body’s meridians. Apr 9, 2025 · During a Tapping session, you focus on whatever may be causing you stress or discomfort while using your fingertips to gently tap on certain points on the body. . While there are thousands of accupoints along the body where meridians can be accessed, we usually use a set of nine EFT Tapping points for our traditional Tapping sequence. Identify the issue. Learn the main and alternative meridian tapping points of the body I often get asked why we use certain tapping points on the body and what alternatives exist. Tapping is a technique that combines psychology and acupressure to reduce stress and promote balance. It must focus on two main goals: acknowledging the issues. The setup. After you identify your problem area, you need to set a benchmark level of intensity. An impulse line is a small bore pipe that is used to connect a tapping point in a pipeline to the measuring instrument. Prior to tapping, you need to establish a phrase that explains what you’re trying to address. Let's break down the Tapping technique, learn a basic Tapping sequence, and cover all you need to know about how to do EFT Tapping. The intensity level is rated on a scale from 0 to 10, with 10 being the worst or most difficult. isrmnx, eplr6, sakhy, e1hr, yftw, twmr6y, zrkcx, a9jw, qiasm3, 9dys,